How often and how long should I use the Resonant Devices for?Updated a year ago

Meditation frequencies are said to be like food for your body, mind and spirit.

Just like how you drink water or eat food to fulfill your body's need for nourishment, meditation frequencies can feed it as well.

So to answer the question, "How long should you use it for?" Use the devices as long as you feel you need them.

For example, if you need to feel more energy, use it until you feel you have the energy you need.  Or simply use it on a daily basis to get the daily nourishments that you need.

When do you stop using it?  

You should stop when you feel you have become "full", or that you have saturated yourself with a certain frequency's energy.

If you overuse a frequency, it would be the same as drinking too much water, or eating too much food, you might experience minor, yet undesirable effects. (like an upset stomach)

As a general guideline:

For the first week, to allow your body to accustom itself to the new energy fields, use the devices for up to 20 minutes a day.

Once the "break-in" period is complete, you may start using them for up to 60 minutes a day.

You may use them for longer periods if you do not experience discomfort or dizziness.  If you do experience those effects, it is recommended to lessen or stop using the devices for a day or two before continuing using them.

We do not recommend using for more than 3 hours a day.

If you are using them for longer than 3 hours (eg. throughout the night when you sleep)  then make sure the power/volume settings are very low and it is at least 3 feet away from your body and head.

The Resonant Wand™ and the Aura Coil™ have a detox effect so you may feel nauseous if you do too much too fast. Once you body systems are tuned up over time (usually 21 days), you may experience little or no detox effects.