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Tips Before StartingUpdated 2 years ago

  • Create a relaxed atmosphere
  • Play relaxing music
  • Dim the lights or wear an eye mask
  • Use some pleasing aromas
  • Sit lie down in a relaxed and comfortable position
  • Remove distractions
  • Make sure you are not angry or irritable when doing a session
  • Relax, empty your thoughts and breathe deeply
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